Summer Tilapia

Having a garden makes it easier to be creative in the kitchen.  The produce is right outside my backdoor and there are so many ingredients to pick from.  I whipped up this sauce in a minute after I figured out I wanted some sauce for my fish.  Enjoy!

  • 2 Tbs olive oil
  • 4 tilapia fillets
  • 3Tbs Chopped onions
  • 1Tbs chopped bell pepper
  • 1Tbs capers
  • 1tsp chopped garlic
  • Fresh Basil & Oregano to taste
  • 2 roma tomatoes diced
  • 1 8oz can tomato sauce

Over medium temperature heat olive oil in a medium-sized  skillet.  Saute fillets 4 minutes on each  side.  Remove fish and leave the oil in the pan.  Add the onion and peppers; cook until the onion is translucent. Add capers, garlic, basil and oregano.  Stir until the garlic is fragrant and then add the diced tomato.  Stir for minute and add the tomato sauce.  Simmer for 1 minute, add the tilapia on the top and simmer 1 more minute.  Serves 4.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: